May 2024 – Anonymous Me

Chill Quote

Just taking that moment can help put things in perspective; and help you prioritize things.

Have you ever broken a bone? You know I’m probably one of the few who has never broken a bone. I’ve fallen out of trees and off of bikes; and even out of an airplane, yes it was on the ground😂. I have though accidentally broken my brother’s bone playing with him when we wereContinue reading “Broken Bones”

My Meditation-Daily

Morning Practice-Daily Calm (Be Here right Now) Being in the present is so important, there is so much happening here and now to observe. During the practice today we practiced connecting the breath to the body putting our hands onto our stomach and feeling the breath. By doing this it helped to be in theContinue reading “My Meditation-Daily”

Afternoon Reset

Mindful Coloring

Finally finished this coloring piece. I use coloring as a part of my mindfulness practices. With this piece I used gel pens.

Chill Quote

Every day we need to slow down and let things play out…no need to rush.

Procreate Art

I started working with geometric shapes in art and created this in Procreate…I really like using a black background when I do these type of pieces. I also like to do abstract type pieces. I think this is so helpful with mindfulness just to focus on something like creating art.

Mindfulness Quote

My Meditation-Daily

Morning Meditation Apple Fitness+ (purpose) First meditation of the day was a guided meditation on purpose. Finding purpose whether it is big or small is important. During the practice I aligned my values I held and aligned them with long and short term goals. I worked my way back from the long term goals toContinue reading “My Meditation-Daily”